Become a stronger, healthier version of you!
Optimal health and well being does not have to be difficult! We help you achieve your health goals and create a permanent, sustainable transformation for a lifelong healthy lifestyle.
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Are you struggling to reach your health and fitness goals?
Fitness and nutrition is overwhelming. We are surrounded by food noise, influencers, complex ingredients, processed foods, and a million and one distractions.
As a certified nutrition coaches and fitness specialists, we're here to coach you every step of the way on your journey to build healthy habits and routines to become a stronger and healthier you.
We have written over 800 client programs, so whether you want to lose weight, gain muscle, improve your energy levels, or simply feel better in your own skin, we'll provide you with the tools, support, and accountability you need to succeed!
Menopause is a transition! Ovi Physiques will HELP YOU REACH YOUR GOALS
We transform your menopause transition by focusing on current habits that unlock your progress. This means tailoring short and long-term plans unique to your situation. Every plan we help you implement is aligned with your goals, experience, comfort level & your unique menopause symptoms.
Clients Served
Since opening our doors, we've helped over 150 individuals embark on their fitness journeys.
Nutrition Plans & Updates
Tailored nutrition and fitness plans crafted to meet unique needs and goals.
Years of Experience
Our coaches bring deep insights and proven strategies to every client.
Download Our Free Ebook Nutrition Guide
In this ebook you will find information on proteins, fats and carbohydrates, otherwise known as macros and how many grams you should consume from each group. You will also learn to calculate how many calories you should consume per day based off of your goals.
Transform Your Health with Expert Guidance
Best Weight Loss Foods
Nutrient-rich, energizing choices.
Become Stronger
Build lean muscle and feel stronger
Sustainable Weight Management
Long-term success plans.
Healthy Lifestyle Tips
Daily choices for better well-being.
Menopause Weight Loss
Tailored strategies for hormonal balance.
Nutrition During Menopause
Dietary adjustments for hormonal changes.
Simple Meal Prep
Streamlined, efficient food preparation.
Impactful Nutritional Habits
Small changes for significant results.
WORK WITH Ovi Physiques
calls from your coach
emails with your Coach
free access to the
fitness app
platform
calls from your coach
emails with your Coach
free access to the
fitness app
platform
calls from your coach
emails with your Coach
free access to the
fitness app
platform
Or Go MONTH-to-MONTH
Build key habits that lead you to consistent progress & results not just through menopause, but long-term success!
"When I first started with Ovi Physiques, I was in the middle of another fad diet. I was tired of the ups and downs and not being able to keep the weight off.
Ovi taught me the routines and habits that helped me keep a nutrition plan in place. I was able to keep the weight off and ended up being the strongest I've ever been.
This made me want to become a nutrition specialist myself and help people the way Ovi was able to help me."
- Coach Kelly
Client Success & Testimonials
Transformations that speak volumes. See what we can do for you.
Mike F.
Debbie
Stacie
Drew
Bernadette
FAQs
The First ‘accountability call’ should be scheduled after 1 full week of plan. This way we have information to discuss and improve.
We will calculate macronutrient amounts and have a range to make sure we stay full while minimizing cravings.
Things do happen and we get busy throughout the day. Our focus will still be to ensure we have enough protein to stay satiated and minimize cravings. When time allows, we continue with the day. The plan is to create healthy habits so we can continue making progress in the long term. Its about being consistent, not perfect!
The same principles apply when going out. We do not have to miss out on anything we want, but we will focus on making smart decisions and prioritizing protein.
Using our food tracking platform, we can track protein amounts and make necessary adjustments to meal options for variety.
Still have questions?
We bring you the tools to make healthY living a way of life!
Join us today and start shaping a healthier, stronger you. Let our expert coaching guide you every step of the way.