ABOUT US
We help you become a healthier you, one tailored workout, one personalized meal, one day at a time.
HOW WE VIEW HEALTH AND FITNESS
We believe being fit isn't just about how strong you are or how much you weigh. It's really about feeling good about yourself.
Everyone should be able to look in the mirror and feel proud, not just of how they look, but of who they are.
We want to help everyone feel strong and sure of themselves. Whether it's playing with your kids, helping out a friend, or just being happy with who you see in the mirror, we're here to help.
Our fun exercises and eating tips are for everyone to learn how to be healthier and happier.
Come join us, and let’s get healthier together!
MEET OUR COACHES
We are dedicated professionals passionate about helping you achieve your health and fitness goals.
- ACE Certified Personal Trainer
- ACE Certified Fitness & Nutrition Specialist
- ISSA Certified Personal Trainer
- ISSA Certified Fitness & Nutrition Specialist
- Menopause Coaching Specialist Certification
- TRX Certified
- AAAI / ISSA Certified Cycling Instructor
- AAAI / ISSA Certified Kickboxing Instructor
- ACE Certified Fitness & Nutrition Specialist
Menopause is a transition! Ovi Physiques will HELP YOU REACH YOUR GOALS
We transform your menopause transition by focusing on current habits that unlock your progress. This means tailoring short and long-term plans unique to your situation. Every plan we help you implement is aligned with your goals, experience, comfort level & your unique menopause symptoms.
Clients Served
Since opening our doors, we've helped over 150 individuals embark on their fitness journeys.
Nutrition Plans & Updates
Tailored nutrition and fitness plans crafted to meet unique needs and goals.
Years of Experience
Our coaches bring deep insights and proven strategies to every client.
In the PRESS
“There’s so much conflicting advice out there. People are lost about what to eat and when, and it’s overwhelming... We want to show that anyone can make meaningful changes by leveraging their strengths and making gradual, sustainable adjustments.”
FAQs
The First ‘accountability call’ should be scheduled after 1 full week of plan. This way we have information to discuss and improve.
We will calculate macronutrient amounts and have a range to make sure we stay full while minimizing cravings.
Things do happen and we get busy throughout the day. Our focus will still be to ensure we have enough protein to stay satiated and minimize cravings. When time allows, we continue with the day. The plan is to create healthy habits so we can continue making progress in the long term. Its about being consistent, not perfect!
The same principles apply when going out. We do not have to miss out on anything we want, but we will focus on making smart decisions and prioritizing protein.
Using our food tracking platform, we can track protein amounts and make necessary adjustments to meal options for variety.
Still have questions?
We bring you the tools to make healthY living a way of life!
Join us today and start shaping a healthier, stronger you. Let our expert coaching guide you every step of the way.