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We're here to help you on your journey to better health!

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FAQs

When should I schedule my first call?

The First ‘accountability call’ should be scheduled after 1 full week of plan. This way we have information to discuss and improve.

How many calories should I eat?

We will calculate macronutrient amounts and have a range to make sure we stay full while minimizing cravings.

What if I miss a meal?

Things do happen and we get busy throughout the day. Our focus will still be to ensure we have enough protein to stay satiated and minimize cravings. When time allows, we continue with the day. The plan is to create healthy habits so we can continue making progress in the long term. Its about being consistent, not perfect!

How do I stay on plan when going out to dinner?

The same principles apply when going out. We do not have to miss out on anything we want, but we will focus on making smart decisions and prioritizing protein.

How do I know if I’m eating enough protein?

Using our food tracking platform, we can track protein amounts and make necessary adjustments to meal options for variety.

Still have questions?

Download Our Free Ebook Nutrition Guide

In this ebook you will find information on proteins, fats and carbohydrates, otherwise known as macros and how many grams you should consume from each group. You will also learn to calculate how many calories you should consume per day based off of your goals.