REVIEWS & TESTIMONIALS

Build key habits that lead you to consistent progress & results not just through menopause, but long-term success!

"When I first started with Ovi Physiques, I was in the middle of another fad diet. I was tired of the ups and downs and not being able to keep the weight off.

Ovi taught me the routines and habits that helped me keep a nutrition plan in place. I was able to keep the weight off and ended up being the strongest I've ever been.

This made me want to become a nutrition specialist myself and help people the way Ovi was able to help me."

- Coach Kelly

Mike F.

"I met Ovi at a crossroads in my life. I had ballooned up to 295lbs after a devastating spinal coated injury. Reluctant to work with a trainer due to my limitations, Ovi shares his approach to diet and exercise, as well as his expertise with customers who have unique restrictions. Ovi was able to help put a program together for me that I felt safe with. He educated me on lifestyle changes and different eating habits. It was a long journey but it has now been 5 years under Ovi's instruction and support and I have finally hit my personal health goals. I have normal cholesterol for the first time in my life, my triglycerides and liver function is also normal. My weight has dropped almost 100lbs. I couldn't be happier and owe much of it to Ovi!"

Debbie

Food for thought. I have lost a grand total of 34 pounds since September. I never thought I had that much to lose. As I started working out at Orangetheory I was inspired by my coach Ovi Ilica. He was always talking about food and feeding your body right . I decided to go on a journey with Ovi and I completely changed my diet and life style. I am forever grateful for the knowledge and the power that was passed on to me. Food for the soul ♥️ Thank you Ovi for helping me through my journey. Forever grateful

Stacie

"I started my nutritional journey with Ovi Physiques about 16 weeks ago. I was a little apprehensive to commit at first because I struggle with many digestive challenges, and was afraid I would not get the results I was looking for. Ovi assured me we would have success! The recipes and food choices he gave were great not only for me but my whole family ! He was wonderful at accommodating me with any changes that I needed to make along the way. My goal was to lose the last stubborn layer and to build some muscle. I lost 14.6 lbs and about 1 1/2 inches in my waist, arms and thighs. I feel more energetic during the day, which helps with my busy lifestyle. Working with Ovi, the program he created, along with consistently working out has given me the results that I have been trying to achieve for a long time!! The best advice I can give: if you want to better your health and life contact Ovi!"

Download Our Free Ebook Nutrition Guide

In this ebook you will find information on proteins, fats and carbohydrates, otherwise known as macros and how many grams you should consume from each group. You will also learn to calculate how many calories you should consume per day based off of your goals.

Drew

"You name it, I’ve tried it. Different crash diets that work for a short amount of time but are non sustainable long term and would end up crashing and burning, and gaining even more weight when I started. Diets that would villainize food groups, restrict to the point of starvation, and make it impossible to work around events, parties, birthdays and life. This program is not a diet. It’s a personalized plan to set you up for success, eat real food, feel satisfied, still be able to live your life and not be punished for going out to dinner. Ovi is driven to get you results that last and doesn’t quit. I’ve been working with Ovi for a long time with workouts but started his nutrition plan March 2022. Through trial and error, being human, falling “off”, getting back on, plateaus, vacations, holidays, not giving up (but wanting to at times), modifying the food, adjusting my workouts. Not the smoothest journey but it’s mine. That’s a 51 lb difference in those pictures but it’s so much more than that. Down from size 20 to a 14 and I’m so much happier and more confident and healthier. I’m not at my after yet, but I’m going to keep going with Ovi."

Bernadette

"Shout out to Ovi for working miracles! 135 has been my goal weight for 7 years. I’ll work out really hard and have joined different nutrition programs and do really well for a while and then I reach 137 lbs. For some reason I couldn’t get past that number. Every time I would hit 137 I would plateau and then go back UP in weight ☹️. I’ve been up and down 7-10 lbs on this constant roller coaster for years. I’ve stayed committed to exercise but just couldn’t get the nutrition piece. After working with Ovi something finally clicked. I’ve reached 135! 😃 And still going. That number doesn’t really have any other significance other than it was something I didn’t think I was capable of doing. Well I f***** did it! I’m really just so grateful. He’s also helping me figure out a ton of digestive/ stomach issues I have. This bathing suit bottom fit really well 3 months ago when I bought it!"

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